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Content Create By-Hodges HopkinsAiming to take your fitness and well-being to the next level? Past the dojo, there are a selection of martial arts types that can assist you accomplish your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to graceful activities for equilibrium and mindfulness in Tai Chi, and even ground defen
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Published By-Heath StrangeTo end up being an experienced martial artist, you need to grasp fundamental positions like neutral, onward, and equine stances. Exercise proper maneuvering for dexterity and equilibrium. Transition smoothly between positions for liquid motions. Precision in striking is vital-- go for accuracy and control. Concentrate on d